Nabisco Oreo Cookies, Sandwich, Chocolate, Stay Fresh Packs
✓
Grams100 g

Calories in 1 grams (100 g)
473 calories, 186.3 from fat
 
Carbs
71 g
 
Proteins
3 g
 
Fat
20.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Oreo Cookies, Sandwich, Chocolate, Stay Fresh Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Nabisco Oreo Cookies, Sandwich, Chocolate, Stay Fresh Packs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
24%
Carbs
12%
Fiber
32%
Fat
30%
Saturated Fat
0%
Cholesterol
17%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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158 min
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189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Oreo Cookies, Sandwich, Chocolate, Stay Fresh Packs

Serving Size: grams (100g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 0 mg 0%
Sodium 413.9 mg 17.2%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 33 g 110%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.1 mg 7.1%