Nabisco Oreo Cookies, Sandwich, Chocolate, Stay Fresh Packs
✓
Grams100 g

Calories in 1 grams (100 g)
473 calories, 186.3 from fat
 
Carbs
71 g
 
Proteins
3 g
 
Fat
20.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Oreo Cookies, Sandwich, Chocolate, Stay Fresh Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Nabisco Oreo Cookies, Sandwich, Chocolate, Stay Fresh Packs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
24%
Carbs
12%
Fiber
32%
Fat
30%
Saturated Fat
0%
Cholesterol
17%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Oreo Cookies, Sandwich, Chocolate, Stay Fresh Packs

Serving Size: grams (100g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 0 mg 0%
Sodium 413.9 mg 17.2%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 33 g 110%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.1 mg 7.1%