Nabisco Oreo Mini Cookies, Sandwich, Chocolate, Bite Size, Go-Paks!
✓
Grams100 g

Calories in 1 grams (100 g)
458.6 calories, 190.8 from fat
 
Carbs
74.1 g
 
Proteins
3.5 g
 
Fat
21.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Oreo Mini Cookies, Sandwich, Chocolate, Bite Size, Go-Paks! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Nabisco Oreo Mini Cookies, Sandwich, Chocolate, Bite Size, Go-Paks! contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
25%
Carbs
0%
Fiber
33%
Fat
35%
Saturated Fat
0%
Cholesterol
21%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Oreo Mini Cookies, Sandwich, Chocolate, Bite Size, Go-Paks!

Serving Size: grams (100g)

* Amount Per Serving
Calories 458.6 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 7.1 g 35.3%
Cholesterol 0 mg 0%
Sodium 493.8 mg 20.6%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 0 g 0%
Sugars (Added) 31 g 103.3%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.3 mg 8.7%