Nabisco Ritz Bits Cracker Sandwiches, Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
513.1 calories, 260.1 from fat
 
Carbs
57.7 g
 
Proteins
6.4 g
 
Fat
28.9 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Bits Cracker Sandwiches, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Nabisco Ritz Bits Cracker Sandwiches, Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
0%
Fiber
44%
Fat
48%
Saturated Fat
0%
Cholesterol
21%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Bits Cracker Sandwiches, Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 513.1 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 9.6 g 48.1%
Cholesterol 0 mg 0%
Sodium 513.1 mg 21.4%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 192.4 mg 19.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%