Nabisco Wafers, Famous, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
439 calories, 126.9 from fat
 
Carbs
75.3 g
 
Proteins
6.3 g
 
Fat
14.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wafers, Famous, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Nabisco Wafers, Famous, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
25%
Carbs
13%
Fiber
22%
Fat
24%
Saturated Fat
0%
Cholesterol
29%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wafers, Famous, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 689.8 mg 28.7%
Total Carbohydrate 75.3 g 25.1%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 23 g 76.7%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 127.9 mg 32%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 266.5 mg 7.6%
Phosphorus (P) 319.8 mg 32%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%