Nabisco Wheat Thins Snacks, Original, Family Size!
✓
Grams100 g

Calories in 1 grams (100 g)
463 calories, 148.5 from fat
 
Carbs
72.8 g
 
Proteins
6.6 g
 
Fat
16.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Snacks, Original, Family Size! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nabisco Wheat Thins Snacks, Original, Family Size! contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
24%
Carbs
40%
Fiber
25%
Fat
17%
Saturated Fat
0%
Cholesterol
32%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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154 min
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185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Snacks, Original, Family Size!

Serving Size: grams (100g)

* Amount Per Serving
Calories 463 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.3 g 16.6%
Cholesterol 0 mg 0%
Sodium 760.6 mg 31.7%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 5 g 16.7%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%