Nabisco Wheat Thins Snacks, Zesty Salsa
✓
Serving31 g

Calories in 1 Serving (31 g)
140 calories, 45 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Wheat Thins Snacks, Zesty Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Nabisco Wheat Thins Snacks, Zesty Salsa contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Wheat Thins Snacks, Zesty Salsa

Serving Size: Serving (31g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 97.3 mg 2.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.1%