Nakd, Cocoa Crunch, Organic Protein Bar
✓
Serving30 g
✓
Bar30 g

Calories in 1 bar (30 g)
106 calories, 23.4 from fat
 
Carbs
14.2 g
 
Proteins
5.5 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nakd, Cocoa Crunch, Organic Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nakd, Cocoa Crunch, Organic Protein Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nakd, Cocoa Crunch, Organic Protein Bar

Serving Size: bar (30g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 3.6 mg 1.2%
Sodium 100 mg 4.2%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.2 g 34%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.3 mcg 21%
Vitamin C 12.6 mg 21%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6.3 mg 21%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.3 mg 8.8%