Nakd, Cocoa Crunch, Organic Protein Bar
✓
Serving30 g
✓
Bar30 g

Calories in 1 bar (30 g)
106 calories, 23.4 from fat
 
Carbs
14.2 g
 
Proteins
5.5 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nakd, Cocoa Crunch, Organic Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Nakd, Cocoa Crunch, Organic Protein Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nakd, Cocoa Crunch, Organic Protein Bar

Serving Size: bar (30g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 3.6 mg 1.2%
Sodium 100 mg 4.2%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.2 g 34%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.3 mcg 21%
Vitamin C 12.6 mg 21%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6.3 mg 21%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.3 mg 8.8%