Naked Kitchen, Sessile Joyweed, Alternanthera Sessilis, aka Dwarf Copperleaf, Mukunuwenna (Sri Lanka), Ponnanganni Keerai (Southern India)
✓
Serving100 g

Calories in 1 serving (100 g)
60 calories, 7.2 from fat
 
Carbs
11.8 g
 
Proteins
4.7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Naked Kitchen, Sessile Joyweed, Alternanthera Sessilis, aka Dwarf Copperleaf, Mukunuwenna (Sri Lanka), Ponnanganni Keerai (Southern India) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (186.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Potassium (helps improve the health of your bones).
  • Naked Kitchen, Sessile Joyweed, Alternanthera Sessilis, aka Dwarf Copperleaf, Mukunuwenna (Sri Lanka), Ponnanganni Keerai (Southern India) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(186.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
11%
Cholesterol
19%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naked Kitchen, Sessile Joyweed, Alternanthera Sessilis, aka Dwarf Copperleaf, Mukunuwenna (Sri Lanka), Ponnanganni Keerai (Southern India)

Serving Size: serving (100g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 32.6 mg 10.9%
Sodium 456.8 mg 19%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4 g 13.3%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.5 mg 224.4%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 419.9 mcg 105%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 146 mg 14.6%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 16.7 mg 92.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 356 mg 10.2%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.9 mg 5.8%