Naked Kitchen, Sri Lankan Balti, Spicy

250g250 g


Calories in 1 250g (250 g)
171 calories, 55.8 from fat
 
Carbs
21.4 g
 
Proteins
6.3 g
 
Fat
6.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Naked Kitchen, Sri Lankan Balti, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Naked Kitchen, Sri Lankan Balti, Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
17%
Fiber
10%
Fat
7%
Saturated Fat
3%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naked Kitchen, Sri Lankan Balti, Spicy

Serving Size: 250g (250g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3.3%
Sodium 731 mg 30.5%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5%