Nando's, Spicy Rice, Sides and Salads
✓
Regular200 g
✓
Large500 g

Calories in 1 large (500 g)
557.5 calories, 101.7 from fat
 
Carbs
99.5 g
 
Proteins
12 g
 
Fat
11.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Spicy Rice, Sides and Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nando's, Spicy Rice, Sides and Salads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
33%
Carbs
20%
Fiber
17%
Fat
14%
Saturated Fat
0%
Cholesterol
107%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Spicy Rice, Sides and Salads

Serving Size: large (500g)

* Amount Per Serving
Calories 557.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 2.8 g 13.8%
Cholesterol 0 mg 0%
Sodium 2560 mg 106.7%
Total Carbohydrate 99.5 g 33.2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 430 mg 43%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 3.5 mg 23.3%