Nasoya, Chestnuts, Japanese, Roasted, Pasta
✓
Oz28 g

Calories in 1 oz (28 g)
56.3 calories, 1.8 from fat
 
Carbs
12.6 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Chestnuts, Japanese, Roasted, Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Nasoya, Chestnuts, Japanese, Roasted, Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Chestnuts, Japanese, Roasted, Pasta

Serving Size: oz (28g)

* Amount Per Serving
Calories 56.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 5.3 mg 0.2%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 119.6 mg 3.4%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%