How many calories in Nasoya, Soft, Tofu?

60 calories per cup (79 g.) Nasoya, Soft, Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Nasoya, Soft, Tofu?

1 g. of carbs (0.3%DV) per cup (79 g.)

How much protein in Nasoya, Soft, Tofu?

6 g. of protein (12%DV) per cup (79 g.)

How much fiber in Nasoya, Soft, Tofu?

1 g. of fiber (4%DV) per cup (79 g.)

How much saturated fat in Nasoya, Soft, Tofu?

g. of saturated fat (%DV) per cup (79 g.)

How much fat in Nasoya, Soft, Tofu?

3 g. fat (4.6%DV) per cup (79 g.)

How much sodium in Nasoya, Soft, Tofu?

27.9 g. sodium (1.2%DV) per cup (79 g.)

Nasoya, Soft, Tofu Nutrition Information

Nasoya, Soft, Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (44%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim). Nasoya, Soft, Tofu contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Nasoya, Soft, Tofu?

0 grams of sugar (0%DV) per cup (79 g.)

How much sugar in Nasoya, Soft, Tofu?

0 grams of sugar (0%DV) per cup (79 g.)

Nasoya, Soft, Tofu

✓

Cup

79 g

Calories in 1 cup (79 g)

60 calories, 27 from fat

Carbs

1 g

Proteins

6 g

Fat

3 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Nasoya, Soft, Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (44%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim).
Nasoya, Soft, Tofu contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(44 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

0% Carbs

4% Fiber

5% Fat

Saturated Fat

2% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	2.5%
Cholesterol		5.5 mg	1.8%
Sodium		27.9 mg	1.2%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		6 g	12%

Vitamins
	Vitamin A	2323.5 IU	46.5%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	22.3 mg	37.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	5.5 mg	1.4%
	Manganese (Mn)	0.1 mg	3.8%
	Potassium (K)	432.2 mg	12.3%
	Phosphorus (P)	10.3 mg	1%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0 mg	0.3%

Nasoya, Soft, Tofu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts