National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
20 calories, 0 from fat
 
Carbs
3.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (345%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
  • Good source of fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(345 %/cal)
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
41%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 990 mg 41.3%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 4.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 3.5 mcg 59.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 5.2 mg 258.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.9%