National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust

Tbsp7 g


Calories in 1 tbsp (7 g)
20 calories, 0 from fat
 
Carbs
3.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (345%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Calcium (helps you keep slim and trim) and Zinc (improves the senses of taste and smell).
  • National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
  • Good source of fiber (57% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(345 %/cal)
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
41%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

National Food Corp., Butter Chicken Spice Mix, Multigrain Hand Tossed Crust

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 990 mg 41.3%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 4.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 3.5 mcg 59.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 5.2 mg 258.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.9%