Natural Factors, Chia Seeds, Whole
✓
Scoop12 g
✓
Scoop12 g

Calories in 1 scoop (12 g)
62.6 calories, 37.8 from fat
 
Carbs
5.2 g
 
Proteins
2.1 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Factors, Chia Seeds, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Natural Factors, Chia Seeds, Whole contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (174% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
21%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Factors, Chia Seeds, Whole

Serving Size: scoop (12g)

* Amount Per Serving
Calories 62.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 83.5 mg 8.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 104.3 mg 10.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.2%