Natural Shredded Cheese, Gouda Cheese, Low Moisture, Park Skim
✓
Oz28 g
✓
Package (7 Oz)198 g

Calories in 1 package (7 oz) (198 g)
704.9 calories, 488.7 from fat
 
Carbs
4.4 g
 
Proteins
49.4 g
 
Fat
54.3 g
 
Sat. Fat
34.9 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Shredded Cheese, Gouda Cheese, Low Moisture, Park Skim has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Natural Shredded Cheese, Gouda Cheese, Low Moisture, Park Skim contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
2%
Carbs
0%
Fiber
84%
Fat
174%
Saturated Fat
75%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Shredded Cheese, Gouda Cheese, Low Moisture, Park Skim

Serving Size: package (7 oz) (198g)

* Amount Per Serving
Calories 704.9 cal
Calories from Fat 488.7 cal
% Daily Value
Total Fat 54.3 g 83.6%
Saturated Fat 34.9 g 174.4%
Cholesterol 225.7 mg 75.2%
Sodium 1621.6 mg 67.6%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.4 g 98.8%
 
Vitamins
Vitamin A 1114.7 IU 22.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 23.8 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 1386 mg 138.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 239.6 mg 6.8%
Phosphorus (P) 1081.1 mg 108.1%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 7.7 mg 51.5%