Nature Made, Hair Skin Nails, with Vitamin C
✓
Grams100 g

Calories in 1 grams (100 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Made, Hair Skin Nails, with Vitamin C has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (420742.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nature Made, Hair Skin Nails, with Vitamin C contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(420742.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
27%
Fiber
55%
Fat
17%
Saturated Fat
0%
Cholesterol
11%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Made, Hair Skin Nails, with Vitamin C

Serving Size: grams (100g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 54.7%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 255.6 mg 10.6%
Total Carbohydrate 0 g 11.1%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 5 g 16.7%
Protein 0 g 44.4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 100.2 mg 167%
Vitamin D 0.7 mcg 0.2%
Vitamin E 20 mg 66.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 177.8 mg 17.8%
Copper (Cu) 405 mg 20250%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 222.2 mg 55.6%
Manganese (Mn) 2.7 mg 133.4%
Potassium (K) 511.1 mg 14.6%
Phosphorus (P) 444.4 mg 44.4%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 11 mg 73%