Nature Valley, Granola Bars, Plain, Crunchy granola bars with canadian maple syrup (UK version)

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Bar

25 g

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Bar (1 Oz)

28 g

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• Nature Valley, Granola Bars, Plain, Crunchy granola bars with canadian maple syrup (UK version) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Iron (important in regulating body temperature) and Zinc (plays a leading role in weight loss).
• Nature Valley, Granola Bars, Plain, Crunchy granola bars with canadian maple syrup (UK version) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (11.2 %/cal)

Medium Density (0.2 %/g)

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6% Protein

6% Carbs

6% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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