Nature Valley, Healthy Heart Honey Nut, General Mills Singles To Go

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Bar

40 g

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• Nature Valley, Healthy Heart Honey Nut, General Mills Singles To Go has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.1%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Nature Valley, Healthy Heart Honey Nut, General Mills Singles To Go contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.1 %/cal)

High Density (1 %/g)

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6% Protein

9% Carbs

12% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

33%

Added Sugar

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