Nature Valley, Honey Nut, Healthy Heart Chewy Granola Bar

✓

Ea

40 g

---

• Nature Valley, Honey Nut, Healthy Heart Chewy Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Nature Valley, Honey Nut, Healthy Heart Chewy Granola Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.1 %/cal)

High Density (1 %/g)

---

6% Protein

9% Carbs

12% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

33%

Added Sugar

---