Nature Valley, Nature Valley Low Fat Fruit Granola, All Natural Whole Grain, Triple Berry Crunch

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Cup

54 g

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• Nature Valley, Nature Valley Low Fat Fruit Granola, All Natural Whole Grain, Triple Berry Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Copper (stimulates the brain).
• Nature Valley, Nature Valley Low Fat Fruit Granola, All Natural Whole Grain, Triple Berry Crunch contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.8 %/cal)

Medium Density (0.2 %/g)

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8% Protein

15% Carbs

12% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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