Nature Valley Nut & Seed Granola Bars, Crunchy, Honey Pecan

✓

Serving

42 g

---

• Nature Valley Nut & Seed Granola Bars, Crunchy, Honey Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
• Nature Valley Nut & Seed Granola Bars, Crunchy, Honey Pecan contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.3 %/cal)

High Density (0.9 %/g)

---

8% Protein

8% Carbs

8% Fiber

17% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

22%

Added Sugar

---