Nature Valley, Peanuts, Valencia
✓
Oz28 g
✓
Cup146 g

Calories in 1 cup (146 g)
832.2 calories, 625.5 from fat
 
Carbs
30.5 g
 
Proteins
36.6 g
 
Fat
69.5 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Peanuts, Valencia, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Nature Valley, Peanuts, Valencia, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
10%
Carbs
51%
Fiber
107%
Fat
54%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
333 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Peanuts, Valencia, Raw

Serving Size: cup (146g)

* Amount Per Serving
Calories 832.2 cal
Calories from Fat 625.5 cal
% Daily Value
Total Fat 69.5 g 106.9%
Saturated Fat 10.7 g 53.5%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90.5 mg 9.1%
Copper (Cu) 1.7 mg 85.5%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 268.6 mg 67.2%
Manganese (Mn) 2.9 mg 144.5%
Potassium (K) 484.7 mg 13.8%
Phosphorus (P) 490.6 mg 49.1%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 4.9 mg 32.5%