Nature Valley Protein Chewy Bars, Salted Caramel Nut

Serving40 g


Calories in 1 Serving (40 g)
190 calories, 108 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Protein Chewy Bars, Salted Caramel Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (618.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Nature Valley Protein Chewy Bars, Salted Caramel Nut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(618.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
20%
Fiber
19%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Protein Chewy Bars, Salted Caramel Nut

Serving Size: Serving (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 7.5 mg 25.1%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 113.7 mg 5684.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.8 mg 88%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.3%