Nature Valley, Soft Baked Oatmeal Bar, Peanut Butter
✓
Bar53 g

Calories in 1 bar (53 g)
240 calories, 99 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Soft Baked Oatmeal Bar, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Nature Valley, Soft Baked Oatmeal Bar, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
16%
Fiber
17%
Fat
15%
Saturated Fat
8%
Cholesterol
9%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nature Valley, Soft Baked Oatmeal Bar, Peanut Butter Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Soft Baked Oatmeal Bar, Peanut Butter

Serving Size: bar (53g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 220 mg 9.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 9.5 g 31.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 1261.9 IU 25.2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.1 mg 1.8%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.9 mg 6.1%