Nature's Bounty, Hair Skin and Nails, 2500 mcg Biotin

✓
Grams100 g


Calories in 1 grams (100 g)
10 calories, 9 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Bounty, Hair Skin and Nails, 2500 mcg Biotin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (77279.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Nature's Bounty, Hair Skin and Nails, 2500 mcg Biotin does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(77279.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Bounty, Hair Skin and Nails, 2500 mcg Biotin

Serving Size: grams (100g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 12 mcg 200%
Vitamin C 60 mg 100%
Vitamin D 1000 mcg 250%
Vitamin E 30 mg 100%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 750 mg 37499.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 1 mg 50%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 7.5 mg 50%