Nature's Earthly Choice , Quinoa, Easy, 100% Whole Grain, Organic, Mushroom & Vegetable Medley

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Cup Dry

39 g

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• Nature's Earthly Choice , Quinoa, Easy, 100% Whole Grain, Organic, Mushroom & Vegetable Medley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
• Nature's Earthly Choice , Quinoa, Easy, 100% Whole Grain, Organic, Mushroom & Vegetable Medley contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (21.7 %/cal)

Medium Density (0.2 %/g)

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12% Protein

9% Carbs

12% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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