Nature's Earthly Choice , Wild Rice, Natural, Family Reserve
✓
Cup Dry13 g

Calories in 1 cup dry (13 g)
175.4 calories, 9 from fat
 
Carbs
36.1 g
 
Proteins
7.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Earthly Choice , Wild Rice, Natural, Family Reserve has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Nature's Earthly Choice , Wild Rice, Natural, Family Reserve does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (111% of DV/100g), fiber (159% of DV/100g) and relatively high in carbs (93% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.5 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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58 min
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70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Earthly Choice , Wild Rice, Natural, Family Reserve

Serving Size: cup dry (13g)

* Amount Per Serving
Calories 175.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 947.9 mg 27.1%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%