Nature's Earthly Choice , Wild Rice, Natural, Family Reserve
✓
Cup Dry13 g

Calories in 1 cup dry (13 g)
175.4 calories, 9 from fat
 
Carbs
36.1 g
 
Proteins
7.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Earthly Choice , Wild Rice, Natural, Family Reserve has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Nature's Earthly Choice , Wild Rice, Natural, Family Reserve does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (111% of DV/100g), fiber (159% of DV/100g) and relatively high in carbs (93% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.5 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Earthly Choice , Wild Rice, Natural, Family Reserve

Serving Size: cup dry (13g)

* Amount Per Serving
Calories 175.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 947.9 mg 27.1%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%