Nature's Earthly Choice Premium Red Quinoa, 12 oz, (Pack of 6)
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
668.1 calories, 19.8 from fat
 
Carbs
125 g
 
Proteins
25.9 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Earthly Choice Premium Red Quinoa, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Earthly Choice Premium Red Quinoa, 12 oz, (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
42%
Carbs
52%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Earthly Choice Premium Red Quinoa, 12 oz, (Pack of 6)

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 668.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 125 g 41.7%
Dietary Fiber 12.9 g 51.7%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.7%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%