Nature's Greens Chard & Kale Blend
✓
Cups85 g

Calories in 1 cups (85 g)
25 calories, 0 from fat
 
Carbs
350 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Greens Chard & Kale Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (994.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nature's Greens Chard & Kale Blend contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (137% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(994.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
117%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Greens Chard & Kale Blend

Serving Size: cups (85g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 350 g 116.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 102 mg 170%
Vitamin D 32 mcg 8%
Vitamin E 1 mg 3.4%
Vitamin K 704 mcg 880%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.7%