Nature's Original, Pine Nuts, Mediterranian Specialities
✓
Cup29 g

Calories in 1 cup (29 g)
193.3 calories, 137.7 from fat
 
Carbs
9.2 g
 
Proteins
4.1 g
 
Fat
15.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Original, Pine Nuts, Mediterranian Specialities have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Nature's Original, Pine Nuts, Mediterranian Specialities contain a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
16%
Fiber
24%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Original, Pine Nuts, Mediterranian Specialities

Serving Size: cup (29g)

* Amount Per Serving
Calories 193.3 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 4.1 g 20.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 3.9%