Nature's Original, Pine Nuts, Mediterranian Specialities
✓
Cup29 g

Calories in 1 cup (29 g)
193.3 calories, 137.7 from fat
 
Carbs
9.2 g
 
Proteins
4.1 g
 
Fat
15.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Original, Pine Nuts, Mediterranian Specialities have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nature's Original, Pine Nuts, Mediterranian Specialities contain a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
16%
Fiber
24%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Original, Pine Nuts, Mediterranian Specialities

Serving Size: cup (29g)

* Amount Per Serving
Calories 193.3 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 4.1 g 20.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 3.9%