Nature's Own, 100% Whole Wheat Bagels, Thin Sliced
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Bagel46 g
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Piece46 g

Calories in 1 piece (46 g)
110 calories, 9 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, 100% Whole Wheat Bagels, Thin Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Nature's Own, 100% Whole Wheat Bagels, Thin Sliced contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, 100% Whole Wheat Bagels, Thin Sliced

Serving Size: piece (46g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0.5 g 1.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 4.5 mg 15%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 534.5 mg 15.3%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%