Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (31.5 %/cal)

Medium Density (0.4 %/g)

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18% Protein

20% Carbs

12% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

15% Sodium

17%

Added Sugar

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