Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
• Nature's Own Bread, Nature's Own Cinnamon Raisin Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (31.5 %/cal)

Medium Density (0.4 %/g)

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18% Protein

20% Carbs

12% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

15% Sodium

17%

Added Sugar

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