Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (79.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
• Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (79.5 %/cal)

Medium Density (0.5 %/g)

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20% Protein

19% Carbs

8% Fiber

2% Fat

31%

Saturated Fat

4% Cholesterol

17% Sodium

0%

Added Sugar

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