Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (79.5%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
• Nature's Own Bread, Nature's Own Original Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (79.5 %/cal)

Medium Density (0.5 %/g)

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20% Protein

19% Carbs

8% Fiber

2% Fat

31%

Saturated Fat

4% Cholesterol

17% Sodium

0%

Added Sugar

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