Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection

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Bagel

104 g

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• Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (37 %/cal)

Medium Density (0.2 %/g)

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20% Protein

19% Carbs

16% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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