Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection
✓
Bagel104 g

Calories in 1 bagel (104 g)
260 calories, 9 from fat
 
Carbs
56 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Natures's Own Honey Wheat Bagel, Special Mornings Breakfast Selection

Serving Size: bagel (104g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.6 mcg 26%
Vitamin C 21 mg 35%
Vitamin D 2 mcg 0.5%
Vitamin E 15 mg 50%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 730.3 mg 20.9%
Phosphorus (P) 260 mg 26%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 3.9 mg 26%