Nature's Own, Bread, White, Commercially Prepared, Toasted, (Includes Whole-grain, 7-grain)
✓
Slice22 g
✓
Cup, Crumbs45 g
✓
Slice, Large27 g
✓
Slice Crust Not Eaten11 g
✓
Slice, Thin17 g
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Slice, Very Thin13 g
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Slice Thin, Crust Not Eaten8 g
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Cup, Cubes42 g
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Oz28 g

Calories in 1 cup, cubes (42 g)
123.1 calories, 15.3 from fat
 
Carbs
22.8 g
 
Proteins
3.8 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Bread, White, Commercially Prepared, Toasted, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Nature's Own, Bread, White, Commercially Prepared, Toasted, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Bread, White, Commercially Prepared, Toasted, (Includes Whole-grain, 7-grain)

Serving Size: cup, cubes (42g)

* Amount Per Serving
Calories 123.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0.4 mg 0.1%
Sodium 248.6 mg 10.4%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.3 mg 1.9%