Nature's Own, Bread, Whole-wheat, Commercially Prepared, Toasted
✓
Slice25 g
✓
Oz28 g

Calories in 1 oz (28 g)
85.7 calories, 9.9 from fat
 
Carbs
14.3 g
 
Proteins
4.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Bread, Whole-wheat, Commercially Prepared, Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Nature's Own, Bread, Whole-wheat, Commercially Prepared, Toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Bread, Whole-wheat, Commercially Prepared, Toasted

Serving Size: oz (28g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 163.2 mg 6.8%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.6 mg 4%