Nature's Own, Cheddar Cheese, Honey Wheat

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Slice (1 Oz)

28 g

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Cubic Inch

17 g

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Cup, Shredded

113 g

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Cup, Diced

132 g

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Cup, Melted

244 g

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• Nature's Own, Cheddar Cheese, Honey Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
• Nature's Own, Cheddar Cheese, Honey Wheat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (11.1 %/cal)

Very High Density (1.7 %/g)

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56% Protein

1% Carbs

0% Fiber

58% Fat

119%

Saturated Fat

40% Cholesterol

29% Sodium

0%

Added Sugar

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