Nature's Own, Original English Muffin, Special Morning Breakfast Selection
✓
Muffin57 g

Calories in 1 muffin (57 g)
120 calories, 9 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Original English Muffin, Special Morning Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nature's Own, Original English Muffin, Special Morning Breakfast Selection contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(81.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Original English Muffin, Special Morning Breakfast Selection

Serving Size: muffin (57g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 13.5 mg 45%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 3.3 mg 166%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 2.5 mg 16.8%