Nature's Own, Wheat, Soft White, (Includes Soft Bread Crumbs)
✓
Cup168 g

Calories in 1 cup (168 g)
571.2 calories, 29.7 from fat
 
Carbs
126.6 g
 
Proteins
18 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Wheat, Soft White, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nature's Own, Wheat, Soft White, (Includes Soft Bread Crumbs) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
42%
Carbs
85%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Wheat, Soft White, (Includes Soft Bread Crumbs)

Serving Size: cup (168g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 126.6 g 42.2%
Dietary Fiber 21.3 g 85.3%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 151.2 mg 37.8%
Manganese (Mn) 5.7 mg 286.1%
Potassium (K) 730.8 mg 20.9%
Phosphorus (P) 675.4 mg 67.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.8 mg 38.8%