Nature's Own, White Wheat Dinner Rolls, Nature's Own
✓
Oz36 g

Calories in 1 oz (36 g)
69.2 calories, 13.5 from fat
 
Carbs
14.8 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, White Wheat Dinner Rolls, Nature's Own has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (keeps brain function strong) and Copper (reduces the symptoms of arthritis).
  • Nature's Own, White Wheat Dinner Rolls, Nature's Own contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, White Wheat Dinner Rolls, Nature's Own

Serving Size: oz (36g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 158.2 mg 6.6%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 197.8 mg 19.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 110.5 mg 11.1%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 0.6 mg 4.2%