Nature's Path Organic, Organic Pumpkin Flax Plus Granola, All Natural Granola
✓
Cup55 g

Calories in 1 cup (55 g)
260 calories, 90 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic, Organic Pumpkin Flax Plus Granola, All Natural Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Nature's Path Organic, Organic Pumpkin Flax Plus Granola, All Natural Granola contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
20%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic, Organic Pumpkin Flax Plus Granola, All Natural Granola

Serving Size: cup (55g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 3.1 mg 10.5%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.1 mg 7%