Nature's Plus, Vanilla Spiru Tein Whey Shake Sweetened for Low Carb Diets, Cinnamon Bun

Oz34 g


Calories in 1 oz (34 g)
100 calories, 9 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Plus, Vanilla Spiru Tein Whey Shake Sweetened for Low Carb Diets, Cinnamon Bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (434.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Nature's Plus, Vanilla Spiru Tein Whey Shake Sweetened for Low Carb Diets, Cinnamon Bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (82% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(434.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
2%
Fat
11%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Plus, Vanilla Spiru Tein Whey Shake Sweetened for Low Carb Diets, Cinnamon Bun

Serving Size: oz (34g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2.1 g 10.6%
Cholesterol 8.5 mg 2.8%
Sodium 150 mg 6.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 60 mg 100%
Vitamin D 0.2 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 36 mg 1800%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 50 mg 5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5%