Nature's Promise, Baby Kale, Organic
✓
Grams100 g

Calories in 1 grams (100 g)
40 calories, 9 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Promise, Baby Kale, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (649.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Nature's Promise, Baby Kale, Organic contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(649.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Promise, Baby Kale, Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 102 mg 170%
Vitamin D 0.1 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 677.6 mcg 847.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 458.8 mg 13.1%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%