Nature's Promise, Naturals Potstickers, Shrimp, Chicken & Vegetable
✓
Potstickers151 g

Calories in 1 potstickers (151 g)
229.5 calories, 27 from fat
 
Carbs
39.9 g
 
Proteins
11.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Promise, Naturals Potstickers, Shrimp, Chicken & Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Nature's Promise, Naturals Potstickers, Shrimp, Chicken & Vegetable contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Promise, Naturals Potstickers, Shrimp, Chicken & Vegetable

Serving Size: potstickers (151g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 34.9 mg 11.6%
Sodium 249.5 mg 10.4%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.6 mcg 59.5%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.9 mg 10.4%
Phosphorus (P) 78.5 mg 7.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 3.7%