Navitas Naturals, Original Raw Chia Seed Powder, Organic
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
70 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Navitas Naturals, Original Raw Chia Seed Powder, Raw, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Navitas Naturals, Original Raw Chia Seed Powder, Raw, Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
24%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Navitas Naturals, Original Raw Chia Seed Powder, Raw, Organic

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 220.6 IU 4.4%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.8 mg 11.7%