Near East Couscous Mix, Wild Mushroom & Herb Flavors
✓
Oz51 g

Calories in 1 oz (51 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Couscous Mix, Wild Mushroom & Herb Flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Near East Couscous Mix, Wild Mushroom & Herb Flavors do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Couscous Mix, Wild Mushroom & Herb Flavors

Serving Size: oz (51g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 127.5 mg 6375%
Vitamin B12 212.7 mcg 3544.5%
Vitamin C 3400 mg 5666.7%
Vitamin D 4.5 mcg 1.1%
Vitamin E 22.7 mg 75.6%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 255 mg 25.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 765 mg 21.9%
Phosphorus (P) 372.5 mg 37.3%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 2.6 mg 17.2%