Near East, Lentil Pilaf Mix, Near East
✓
Oz57 g

Calories in 1 oz (57 g)
180 calories, 4.5 from fat
 
Carbs
36 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East, Lentil Pilaf Mix, Near East has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Near East, Lentil Pilaf Mix, Near East contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East, Lentil Pilaf Mix, Near East

Serving Size: oz (57g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 650 mg 27.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.3 mg 1.9%