Near East: Wild Mushroom & Herb Couscous, 5.4 Oz

Cup, Cooked162 g
Cup, Dry, Yields545 g
Oz, Dry, Yields89 g


Calories in 1 cup, dry, yields (545 g)
605 calories, 8.1 from fat
 
Carbs
125.9 g
 
Proteins
20.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Near East: Wild Mushroom & Herb Couscous, 5.4 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Near East: Wild Mushroom & Herb Couscous, 5.4 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
42%
Carbs
31%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
202 min
81 min
151 min
242 min

VITAMINS

(% of daily value based on 2000 calories per day)
Near East: Wild Mushroom & Herb Couscous, 5.4 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East: Wild Mushroom & Herb Couscous, 5.4 Oz

Serving Size: cup, dry, yields (545g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1030.1 mg 42.9%
Total Carbohydrate 125.9 g 42%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 0 g 0%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.1 mg 9%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 149.3 mcg 213.3%
Zinc (Zn) 1.4 mg 9.4%