Nellie Gavins, Premier Mix, Irish Bread, Traditional Recipe
✓
Package38 g

Calories in 1 package (38 g)
130.7 calories, 0 from fat
 
Carbs
29.1 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nellie Gavins, Premier Mix, Irish Bread, Traditional Recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Magnesium (relaxes the nervous system).
  • Nellie Gavins, Premier Mix, Irish Bread, Traditional Recipe contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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44 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nellie Gavins, Premier Mix, Irish Bread, Traditional Recipe

Serving Size: package (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135.7 mg 5.7%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 55.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 418.4 mg 12%
Phosphorus (P) 158.5 mg 15.8%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1 mg 6.7%