Nesquik, Chocolate Drink, 15g powder+200ml Semi-Skimmed Milk
✓
Grams100 g

Calories in 1 grams (100 g)
155 calories, 36 from fat
 
Carbs
21.7 g
 
Proteins
7.7 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Chocolate Drink, 15g powder+200ml Semi-Skimmed Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nesquik, Chocolate Drink, 15g powder+200ml Semi-Skimmed Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
4%
Fiber
6%
Fat
12%
Saturated Fat
-2%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Chocolate Drink, 15g powder+200ml Semi-Skimmed Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Cholesterol -5 mg -1.7%
Sodium 110 mg 4.6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 13 g 43.3%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.6 mg 29%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 310 mg 31%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.6 mg 3.7%